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November 9, 2016

Recipe for Diabetic Friendly Tapas - Avocados Rellenes

My passion for cooking was born out of spending precious time in the kitchen with my Mother. Since she is a diabetic, I have evolved my cooking style to make recipes low in sugar while still providing a delicious and flavorful experience for the pallette.

Avocados Vegeterianos Tapas Recipe (Diabetic)

Below is one of my favorite recipes that is easy to make, delicious and very low in sugar!

Enjoy

Chef Nora

2 oz Fresh Chopped pineapple

2 oz Chopped Red Onions

2 oz Chopped Red Peppers

2 oz Cut corn

1 Tablespoon of Fresh Cilantro

5 oz Cold Red Beans without juice

5 oz Cold Garbanzo Beans without juice

5 oz Cold Black Beans without juice

1 Cup of Fresh Orange Juice

¼ Cup of Fresh Lime Juice

½ a Tablespoon of Salt

In a big Bowl stir all ingredients, cut 4 fresh avocados and stuffed them with the mix

This Makes four servings and has an estimated 11 grams of Sugar per serving!!

~ Chef Nora

Remarkable Chef

NORA DE LA VEGA

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